Excercise


How to get through november colds… a top 5!

November in The Netherlands and probably many other places can be tough, because of the change over to winter times. The body can be receptive to viruses and colds. I have been trying out several natural ways of dealing with colds and coughing, instead of taking over the counter medicine that make me feel drowsy. So here’s my top 5. 1. Ginger! Mix fresh ginger up with green tea and drink it warm (not too hot). Add […]